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You’ve seen the ads on TV and in print of sexy men and women with amazingly flat stomachs featuring “rippled” muscles. Those rippled muscles are often called “ripped” or “6-pack” abs. The truth is, six-pack abs are universally coveted but only a few possess them. One of these reasons is the fact that they look great; six pack abs beat flab any day! They are the mark of a person who cares about his or her appearance.
Six pack abs are easy if you follow certain principles and as long as you put yourself into a cohesive approach of exercise and diet.
Let’s start with a simple exercise you can do to create amazing abs: crunches. Floor crunches are the most popular form of exercise to get a fast six pack. Crunches, reverse crunches, placing your elbows on the arm of the weighted ab machine, adjusting the line of action of the cable crunch and the abdominal wheel are some exercises that properly stimulate your abdominal muscles. These exercises are the perfect lower abs workout, and they work!
As you do crunches, both quality and quantity are important. In other words, you need to do crunches in the correct way, and you need to do a lot of them to get the best results. For example, the most basic crunch can be done as follows: Lie flat on the floor, knees bent, and legs about 1-2 feet apart. Alternatively, you can place your lower legs up on a chair or bench.
So, now you’re probably wondering about the time requirement needed on how to get washboard abs, right? Well, it can’t be done in a week, that’s for sure. At the minimum, you need to allow six weeks to build your abdominal muscles and then increase your aerobic activity to start burning the fat.
Increasing your aerobic activity is important, but let’s be clear: cardio is definitely NOT the best way to lose belly fat and reveal your six pack abs. Most people who make this mistake end up hitting plateaus they can never overcome. Cardiovascular exercise is activity involving the large muscles, such as your legs and help make your heart and lungs stronger. In activities like running, walking, cycling or dancing, you speed up aerobic metabolism, making your body spend stored and available calories.
So if you want to get started on a six pack abs program, start with floor crunches, graduate up to crunches with workout machines, and be sure to pay attention to your calorie intake. Then you’ll find yourself developing the great body you seek!